Cellulite can be seen on men and women of all shapes and sizes, but is often more pronounced on those with excess weight on their frame, since cellulite is the result of the appearance of fat cells under the skin. The term cellulite refers to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks. This appearance is much more common in women than in men because of differences in the way fat, muscle, and connective tissue are distributed in men and women’s skin. The lumpiness of cellulite is caused by fat deposits that push and distort the connective tissues beneath skin, leading to the characteristic changes in appearance of the skin.
You can minimize the appearance of cellulite. Cellulite is graded into 4 categories:
Grade 1: Mild and visible dimpling only when pinched
Grade 2: Visible when standing but disappears when lying down. There is more swelling of the fat and spider veins may also be present.
Grade 3: Cottage cheese effect as fat lobules are protruding and present in all positions
Grade 4: Nodular and possibly even painful. Hills and valleys are present.
Procedures available at Vitality to help with the appearance of cellulite.

Complimentary consultations for skin analysis with a certified aesthetician.
We look forward to seeing you!  Call 561 470 7961

Follow

What Are the Benefits of a Scalp Massage?

Getting a head massage can be beneficial and enjoyable. Scalp massage helps you relax.

Scalp massage at Vitality Spa is performed by a therapist that have the experience to help relieve tension headaches, relieve symptoms of migraine, helps improve circulation of blood to the head and face and rejuvenate your skin.

Scalp massage feels great and can help you feel more relaxed and content. The face is included in the scalp massage, and it can also help reduce the appearance of wrinkles, because the face is less pinched when relaxed.

Those who suffer from insomnia can find relief from having a scalp massage. Many people sleep better when they have regular scalp massage, with improvement in both falling asleep and staying asleep. Conversely, scalp massage can also help those with fatigue feel more energized.

You can add a Scalp Massage in many services that Vitality Spa offers!

Call and schedule yours at 561 470 7961 

Follow

The vitamin-packed smoothie can help restore skin’s youthful glow—and it tastes amazing. It has bright color and flavor, and just happens to be really good for you ,” says executive chef, Chad Luethje. Is it ever! Each batch boasts eight whopping servings of fruits and vegetables. And we all know that ingredients high in water content, like Granny Smith apples, romaine lettuce and celery, help hydrate the skin from within.

“Water flushes out toxins and delivers nutrients to our skin cells,” explains  a registered dietician. Celery and pineapple also pack a skin-saving punch, providing antioxidant-rich vitamins A and C, to help prevent blemishes and minimize the effects of aging.

Despite all those veggies, there’s no grassy aftertaste. “The prevalent flavor is the pineapple and apple,” she says, “and the cucumber gives it a cool finish.” And don’t forget to leave the cucumber’s skin on: “This adds insoluble fiber, which aids in healthy digestion,”  explains. Healthy insides translate to a glowing exterior, and Chef Luethje’s philosophy is a mantra to eat by: “Healthy food and great flavor do not have to be exclusive of each other.” Guests’ glowing skin and buzzing taste buds couldn’t agree more.

Clear, Ageless Skin Smoothie

Makes 1 serving

1 celery stalk
1 head full-leaf romaine lettuce
½ cucumber, unpeeled, cut into thin strips
½ cup fresh pineapple
½ Granny Smith apple

DIRECTIONS:
Juice the pineapple, romaine lettuce, cucumber, apple and celery. Stir and serve.

ENJOY!!!

Follow